Oh, and singing along with the “na-na-na-na-na” part is mandatory. You can try some of those original moves or invent your own. Land Of 1000 Dances – Wilson Pickettĭo you know how to mash potato or do the alligator? Those are just a couple of the dance moves mentioned in this upbeat song. Of course, this is a great song for a conga line, 3. In case you need further inspiration, though, you might try moving your arms Carmen Miranda-style, or add a shaker for some extra rhythm. Jump In The Line – Harry BelafonteĪs you might imagine, this is a great song for a conga line. Mix in other exercises on the other lyrics. Try walking/marching/tapping for every repetition of the chorus (“I’m walkin’ yes indeed/I’m talkin’ ’bout you and me/I’m hopin’ that you’ll come back to me”). This early rock and roll tune is at a nice tempo either for walking or for tapping toes or marching feet during chair exercises. Here are just five of my favorite songs for getting folks in my music therapy groups moving to the music, along with some starting ideas for how to dance with music: Letting the music move you, you can get some much-needed exercise and maybe even some stress relief.
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